See the most recent posts from my journey.

Why self-compassion is essential in building resilience

March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

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Are you an active couch potato?

November 10th, 2020|0 Comments

Do you train at least 5 days/week, sometimes twice a day?  If so, you might think that the answer to this question is obvious.  "No, of course I'm not an active couch potato!"  But think [...]

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