See the most recent posts from my journey.

Short intervals could lead to big improvements in your swim fitness

April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

Why self-compassion is essential in building resilience

March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

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Return to Swimming

March 3rd, 2021|0 Comments

On April 12th (hopefully) we will all be able to get back into the pool and resume our ‘full’ triathlon training programmes.  The time will go quickly,  and there’s plenty that you can do to [...]

Are you an active couch potato?

November 10th, 2020|0 Comments

Do you train at least 5 days/week, sometimes twice a day?  If so, you might think that the answer to this question is obvious.  "No, of course I'm not an active couch potato!"  But think [...]


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