In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance. When starting in triathlon [...]
Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
