Intensity vs consistency

2021-09-18T07:40:12+00:00September 18th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Nutrition, Recovery, Swimming, Training for triathlon, Triathlon|

Intensity versus consistency in training, which is more important? The #1 rule for becoming a better athlete is consistency. Hands down!! Nothing else comes close. Champions in all walks of life are built from many [...]