December 2021

Which comes first: Action or motivation?

2021-12-14T18:11:27+00:00December 14th, 2021|Adventure, Female Triathletes, Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Nutrition, Races, Swimming, Training for triathlon, Travel, Triathlon|

Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]

September 2021

June 2021

April 2021

Short intervals could lead to big improvements in your swim fitness

2021-04-27T07:30:09+00:00April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

March 2021

May 2020

October 2019

September 2019

October 2018

February 2018

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