About Simon Ward

This author has not yet filled in any details.
So far Simon Ward has created 30 blog entries.

September 2021

August 2021

July 2021

June 2021

April 2021

Short intervals could lead to big improvements in your swim fitness

2021-04-27T07:30:09+00:00April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

March 2021

Why self-compassion is essential in building resilience

2021-04-26T16:50:59+00:00March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

February 2021

Go to Top