I've been a fan of the 80/20 training method for quite a while now. My conversion started when I read Primal Endurance about 10 years ago and then sped up after listening to Stephen Seiler, and chatting with Phil [...]
How can you invest in your own physical pension, and what is it? Growing up my father bored me to death about how important it was to save for the later stages of my life. [...]
Good morning, everybody. Today, I’m going to answer a question from one of our SWAT members and outline the smart way to lose weight. If you have a question you'd like me to answer please [...]
Some of my work in the last 15 years has involved coach education for British Triathlon, generally at Loughborough University. Often we invite guest presenters to deliver on specialist subjects and that is how I [...]
Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. [...]
When chasing goals it's not necessary to make drastic changes. Small changes lead to big payoffs if you're persistent. The diagram below of the 'Plateau of Latent Potential' perfectly highlights what happens when we start [...]
