Small changes lead to big payoffs

2021-03-04T14:23:14+00:00March 4th, 2021|Anti-Ageing, Health, High Performance Human, Lifestyle, Nutrition, Recovery, Training for triathlon, Triathlon|

When chasing goals it's not necessary to make drastic changes. Small changes lead to big payoffs if you're persistent. The diagram below of the 'Plateau of Latent Potential' perfectly highlights what happens when we start [...]