June 2023

How to achieve consistency and longevity in your training by using the 80/20 method.

2023-06-11T10:35:21+00:00June 11th, 2023|Anti-Ageing, Female Triathletes, High Performance Human, Ironman, Latest Articles, Races, Recovery, Training for triathlon, Triathlon|

I've been a fan of the 80/20 training method for quite a while now. My conversion started when I read Primal Endurance about 10 years ago and then sped up after listening to Stephen Seiler, and chatting with Phil [...]

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