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9 tips to improve your sleep

November 25th, 2019|0 Comments

Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]

Seek your limits and you will find them

September 20th, 2019|1 Comment

Imagine training for months, maybe years, with the goal of finishing an Ironman triathlon and then after swimming 3.8km, cycling 180km, and running 42km you miss the cut off by 56 seconds.  Would you be [...]

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