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The Benefits of RPE

May 5th, 2020|2 Comments

Rewind 30 plus years to the late 80’s. September 1987 to be precise. That’s when I started my triathlon journey.  After my first event I was hooked, and determined to train hard for a bright [...]

9 tips to improve your sleep

November 25th, 2019|0 Comments

Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]

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