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Are you an active couch potato?

November 10th, 2020|0 Comments

Do you train at least 5 days/week, sometimes twice a day?  If so, you might think that the answer to this question is obvious.  "No, of course I'm not an active couch potato!"  But think [...]

  • The foundations of smart training pyramid

The foundations of smart training

August 24th, 2020|0 Comments

In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance.  When starting in triathlon [...]

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