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How to achieve consistency and longevity in your training by using the 80/20 method.

June 11th, 2023|Anti-Ageing, Female Triathletes, High Performance Human, Ironman, Latest Articles, Races, Recovery, Training for triathlon, Triathlon|

I've been a fan of the 80/20 training method for quite a while now. My conversion started when I read Primal Endurance about 10 years ago and then sped up after listening to Stephen Seiler, and chatting with Phil [...]

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  • intensity versus consistency

Intensity vs consistency

September 18th, 2021|0 Comments

Intensity versus consistency in training, which is more important? The #1 rule for becoming a better athlete is consistency. Hands down!! Nothing else comes close. Champions in all walks of life are built from many [...]

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