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RECENT POSTS

See the most recent posts from my journey.

Short intervals could lead to big improvements in your swim fitness

April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

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  • plateau of latent potential

Small changes lead to big payoffs

March 4th, 2021|0 Comments

When chasing goals it's not necessary to make drastic changes. Small changes lead to big payoffs if you're persistent. The diagram below of the 'Plateau of Latent Potential' perfectly highlights what happens when we start [...]

Return to Swimming

March 3rd, 2021|0 Comments

On April 12th (hopefully) we will all be able to get back into the pool and resume our ‘full’ triathlon training programmes.  The time will go quickly,  and there’s plenty that you can do to [...]

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