See the most recent posts from my journey.

Which comes first: Action or motivation?

December 14th, 2021|Adventure, Female Triathletes, Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Nutrition, Races, Swimming, Training for triathlon, Travel, Triathlon|

Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]

Post Archive

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  • The smart way to lose weight

The smart way to lose weight

July 2nd, 2021|0 Comments

Good morning, everybody. Today, I’m going to answer a question from one of our SWAT members and outline the smart way to lose weight. If you have a question you'd like me to answer please [...]

The best way to build endurance

June 27th, 2021|0 Comments

Some of my work in the last 15 years has involved coach education for British Triathlon, generally at Loughborough University. Often we invite guest presenters to deliver on specialist subjects and that is how I [...]

200 podcasts: 5 key lessons

June 16th, 2021|0 Comments

Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. [...]

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