December 2021

Which comes first: Action or motivation?

2021-12-14T18:11:27+00:00December 14th, 2021|Adventure, Female Triathletes, Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Nutrition, Races, Swimming, Training for triathlon, Travel, Triathlon|

Last week I asked the question, which comes first, action or motivation? The results of the poll show that most people feel that motivation comes before action. I totally get that this is an ‘it [...]

September 2021

August 2021

July 2021

June 2021

March 2021

Why self-compassion is essential in building resilience

2021-04-26T16:50:59+00:00March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

November 2020

August 2020


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