Are you an active couch potato?
Do you train at least 5 days/week, sometimes twice a day? If so, you might think that the answer to this question is obvious. "No, of course I'm not an active couch potato!" But think [...]
November 2020
August 2020
The foundations of smart training
In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance. When starting in triathlon [...]
May 2020
The Benefits of RPE
Rewind 30 plus years to the late 80’s. September 1987 to be precise. That’s when I started my triathlon journey. After my first event I was hooked, and determined to train hard for a bright [...]
October 2019
Training Peaks Endurance Coaching Summit 2019
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
June 2019
Overtraining or the menopause
It was great to see Louise Minchin (Fellow GBR AG Triathlete) taking on the feature theme: ‘Wake up to the Menopause’ on BBC Breakfast(May 12-17th 2019) and for her to share personal experiences of the [...]
April 2019
The Peri-Menopausal Triathlete – Blog 2 – A force to be reckoned with!
Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because [...]
November 2018
The Peri-Menopausal Triathlete
I’m starting a blog about my experiences with ‘the change of life’. Why? Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]