In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance. When starting in triathlon [...]
Rewind 30 plus years to the late 80’s. September 1987 to be precise. That’s when I started my triathlon journey. After my first event I was hooked, and determined to train hard for a bright [...]
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
It was great to see Louise Minchin (Fellow GBR AG Triathlete) taking on the feature theme: ‘Wake up to the Menopause’ on BBC Breakfast(May 12-17th 2019) and for her to share personal experiences of the [...]
Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because [...]
I’m starting a blog about my experiences with ‘the change of life’. Why? Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]
