June 2021

April 2021

Short intervals could lead to big improvements in your swim fitness

2021-04-27T07:30:09+00:00April 27th, 2021|Health, High Performance Human, Ironman, Latest Articles, Lifestyle, Races, Recovery, Swimming, Training for triathlon, Triathlon|

As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness.  Let's talk about the reasoning [...]

March 2021

Why self-compassion is essential in building resilience

2021-04-26T16:50:59+00:00March 30th, 2021|Female Triathletes, Health, High Performance Human, Ironman, Lifestyle, Races, Recovery, Training for triathlon, Triathlon, Uncategorized|

We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother?  You’ll never amount to anything. You will never be as fast as the others, give [...]

September 2019

October 2018

May 2018

November 2017

August 2017

May to July

2018-06-11T17:16:30+00:00August 1st, 2017|Races|

Having reached the end of the first block of training, it was time to push on. Having achieved a basic level of fitness, I wanted to get fitter and stronger. Normally I’d be starting to [...]

May 2017

January to April

2018-06-06T20:06:38+00:00May 15th, 2017|Races|

In late December 2015 I had a nasty bike crash, breaking 5 ribs and my collar bone. Although I managed to get fit enough to complete Ironman Austria 6 months later, I soon discovered that [...]

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