We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother? You’ll never amount to anything. You will never be as fast as the others, give [...]
Do you train at least 5 days/week, sometimes twice a day? If so, you might think that the answer to this question is obvious. "No, of course I'm not an active couch potato!" But think [...]
Ask any credible coach and they will tell you that consistency is the best way to improve your long term fitness. ‘Smash’ yourself on a regular basis if you like, but the probable result is [...]
An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking [...]
