Are you an active couch potato?
Do you train at least 5 days/week, sometimes twice a day? If so, you might think that the answer to this question is obvious. "No, of course I'm not an active couch potato!" But think [...]
November 2020
September 2020
CONSISTENCY is the best way to improve your long term fitness
Ask any credible coach and they will tell you that consistency is the best way to improve your long term fitness. ‘Smash’ yourself on a regular basis if you like, but the probable result is [...]
March 2020
WHAT YOU CAN DO TO REDUCE YOUR RISK OF BECOMING INFECTED WITH RESPIRATORY PATHOGENS LIKE THE CORONAVIRUS
An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking [...]