As we emerged from lockdown I started writing swim sets with 25 & 50m reps on the basis that short intervals could lead to big improvements in your swim fitness. Let's talk about the reasoning [...]
We hope you enjoy this guest post written by Jonathan Ward, a Courage Coach and Mindful Self-Compassion Teacher “Why bother? You’ll never amount to anything. You will never be as fast as the others, give [...]
When chasing goals it's not necessary to make drastic changes. Small changes lead to big payoffs if you're persistent. The diagram below of the 'Plateau of Latent Potential' perfectly highlights what happens when we start [...]
Simple recommendations on how to vary your sleep patterns and training volume and intensity to maximise the impact of your COVID vaccine Within the near future, many of you will receive invitations to have your [...]
Do you train at least 5 days/week, sometimes twice a day? If so, you might think that the answer to this question is obvious. "No, of course I'm not an active couch potato!" But think [...]
In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance. When starting in triathlon [...]
Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
