RECENT POSTS
See the most recent posts from my journey.
CONSISTENCY is the best way to improve your long term fitness
Ask any credible coach and they will tell you that consistency is the best way to improve your long term fitness. ‘Smash’ yourself on a regular basis if you like, but the probable result is [...]
The foundations of smart training
In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance. When starting in triathlon [...]
The Benefits of RPE
Rewind 30 plus years to the late 80’s. September 1987 to be precise. That’s when I started my triathlon journey. After my first event I was hooked, and determined to train hard for a bright [...]
Post Archive
Take a look through the post archive.
WHAT YOU CAN DO TO REDUCE YOUR RISK OF BECOMING INFECTED WITH RESPIRATORY PATHOGENS LIKE THE CORONAVIRUS
An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking [...]
9 tips to improve your sleep
Consistency - aim to go to bed and wake up at the same time most days. If you only choose ONE of these tips to adopt, make it this one. It's much better to get [...]
Training Peaks Endurance Coaching Summit 2019
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]