Training Peaks Endurance Coaching Summit 2019
10 days ago I attended the Training Peaks Endurance Coaching Summit in Boulder, Colorado. As usual they had some excellent speakers and below are some of the gems of information that I picked up. [...]
October 2019
September 2019
Seek your limits and you will find them
Imagine training for months, maybe years, with the goal of finishing an Ironman triathlon and then after swimming 3.8km, cycling 180km, and running 42km you miss the cut off by 56 seconds. Would you be [...]
June 2019
Overtraining or the menopause
It was great to see Louise Minchin (Fellow GBR AG Triathlete) taking on the feature theme: ‘Wake up to the Menopause’ on BBC Breakfast(May 12-17th 2019) and for her to share personal experiences of the [...]
April 2019
The Peri-Menopausal Triathlete – Blog 2 – A force to be reckoned with!
Firstly, after my initial embarrassment of getting my first blog out there and ‘outing’ myself in the bargain, I’m actually relieved to have brought this tricky subject back into the spotlight. I say back because [...]
December 2018
How to be consistent
Judging by some of the responses to a recent Facebook post, (In 2018, how many days of 'planned' training have you missed due to injury or illness? consistency of training is a big limiter for [...]
November 2018
The Peri-Menopausal Triathlete
I’m starting a blog about my experiences with ‘the change of life’. Why? Partly, because it’s a form of personal therapy, a bit of self- coaching to help me in my quest to be the [...]
October 2018
Common Traits of athletes who qualify for Kona
In the last 25 years, I’ve probably coached and worked with around 50 athletes who have qualified to race at Hawaii Ironman World Championships. Whilst each of these athletes have followed a slightly different path [...]
September 2018
What actions will you be taking?
Some triathletes view the end of season recovery as a necessary evil. A period of time that they have to endure before they can get back to what they enjoy doing most…training. Those athletes who [...]
May 2018
What is the best post race recovery plan?
Yeay, summer and the triathlon season are finally here. All of a sudden the sun is shining and social media is flooded with pictures and stories of PB’s, podium places (and that's just the SWAT [...]
April 2018
Are you fit but unhealthy?
On Monday, I’m travelling to London to take part in a Masters Athletes heart study. The project is aiming to find out whether there is a correlation between “extreme” exercise and heart problems in older [...]