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  • The foundations of smart training pyramid

The foundations of smart training

August 24th, 2020|0 Comments

In the beginning In recent years I’ve become far more aware of the importance of being a healthy human being, and how it impacts one's ability to achieve optimal athletic performance.  When starting in triathlon [...]

The Benefits of RPE

May 5th, 2020|2 Comments

Rewind 30 plus years to the late 80’s. September 1987 to be precise. That’s when I started my triathlon journey.  After my first event I was hooked, and determined to train hard for a bright [...]

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